The Whiter the Bread, the Quicker You’re Dead — Health Proverb

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The following piece was collected from a young woman from Denver, Colorado. She will hereafter be referred to as the “Informant” and I the “Collector”.

Informant: “Before I went vegan, my dad would say to us whenever he thought we were being unhealthy. He would say we weren’t allowed to have white bread, only wheat.”

Collector: “What did he say?”

Informant: “He would say, ‘The whiter the bread, the quicker you’re dead.’”

Collector: “Haha…that’s good. What do you think he meant?”

Informant: “Oh, obviously he was just trying to scare us into believing that if we ate unhealthily, we would die…haha… kind of mean but pretty effective, as far as I can remember.”

Context

            The Informant learned the piece from her father when she was a child. She believes its meaning is pretty clear – if you eat unhealthy food, like white bread, then you are more likely to reap the consequences. The Informant believes that it was simply a saying used to frighten children into eating more healthily. She has always remembered the saying because of its catchiness, but also because when she made the decision to become vegan, she also gave up white bread. She laughs now at the fact that her father can no longer remind her that if she eats white bread, she may die sooner.

Interpretation

            I believe this saying to be very interesting but not uncommon within a parent-child relationship. It is easy to understand the many ways parents try to persuade their children to act correctly and do the right thing. This is just one of the many examples of that form of parenting. “White the bread, the quicker you’re dead” is reminiscent of the saying “An apple a day keeps the doctor away”. In both cases, these sayings serve as a warning to a child – to be healthy and safe. But looking deeper, the saying can serve as a reminder that you reap what you sow – if you do something that will negatively affect you, there is no one to blame but yourself.