坐月子:Postpartum Confinement

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The following is transcribed from a conversation between the informant and interviewer.

Informant: In China, there is a big culture of “坐月子(zuo yue zi)”, literally means “sit on the month “, but just refer to like postpartum confinement, like the month after woman deliver their child. Usually it’s one month, but I think my mom did two month. Anyway it just a really big stage of your life, you know, delivering the baby, and then people in China believe that it’s a big event for the body too, so women need to aware of a lot of things for the month following delivery. For example, they should shower less. I mean if it strict, they should be showering at all, but you know in modern world, who can not shower for so long. Anyway, it’s like showering less, brush you teeth with warm water instead of cold, don’t touch cold water, drink warm water all the time. Rest a lot definitely, like that why it’s “Sit on the month” you know, not like “run on the month”. Avoid wind, if it’s really windy outside then don’t go out side, because they think the wind and the cold is easier to get into the body at that period of time. And also you know food is big part, like they have certain food to eat to one on hand help with milking, and help body get nutrition on the other. They will consider some kind of food has a cold character (寒性- han xing) and some kind of food is hot character(热性-re xing) and something in between. So you need to choose food character according to your body type. Like for example, if you have ulcer in your mouth that means you body is getting too hot, so you will need something that has a colder character like green tea.

Interviewer: How do you define cold or hot for food?

Informant: Ummm…Good questions. I honestly don’t know. You just grew up learning their character from you parents. It’s like if I eat too much mango all at once, my mom would say something like: “your body will be getting too hot.” or something like that I don’t know. So yea, I think older generation definitely have more restriction, but I don’t think younger generation follow it as strict, they kinda do a little modification according to their needs.


My informant was born in Beijing, China. She knows about this tradition because almost everyone practices it in China and her mom does it too. She will definitely practice postpartum confinement by the time she delivers a baby because she thinks that it is such an important phase of woman’s life and she needs to take the time to take care of her body. She always believes that giving birth to a kid in a way is a rebirth of that woman as well. And because the body undergoes such a big incident, the body is recovering itself too. So with proper care, it helps the body to recover better and even takes away some existing illness.


My informant is my roommate. She finished high school in China and came to the States after. I invited her to have a brief interview session with me to talk about Chinese folklore in general because I feel there is lot of interesting folklore in China that is very different from the rest of the world. And this conversation was conducted when we were cooking for dinner, so both of us are pretty relaxed.


“Sitting the month” is definitely a huge culture difference between China and America. I know that a lot of people in the United States go right back to work within ten days after delivering the baby, which sounds crazy to Chinese people. Though there is some debate on whether it is scientific of postpartum confinement, most people still practice it because it is a tradition that has been around for thousands of years. As my informant mentions, the stricter rule in the past is minimal shower times within a month after delivery, and that is because in older time period, the condition is pretty bad, so people are more likely to catch a cold when showering, especially during winter time. Nowadays, with technology getting better and people living on a higher quality life, more rules are bent towards favor, but the cultural of “sitting the month” still applies.

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