You stand in a circle with 3 to probably 6 people in the middle. Everyone sings:
“Ride, ride, ride that pony. Get up and ride that big fat pony. Ride, ride, ride that pony. This is what she told me.”
As they sing this verse, the people in the center dance around like cowboys riding horses. Then the people going around in the middle go up to a person standing in the circle and sing:
“Front to front to front, my baby. Back to back to back, my baby. Side to side to side, my baby. This is what she told me.”
As they sing this, they face their partner in the direction that they sing (front, back, side), and when they finish, the people who were standing the circle switch with their partner who had been in the middle and they repeat the song. At the end, after a few rounds, you say “everyone in,” and everyone goes around and does it.
The informant learned the song and dance from the seniors in the theatre department at her school when she was in 7th grade. Before every performance, the director leads a warm up, but then the students do a more fun warm up of their own called the “actor warm-up,” which includes the song above. The informant explained that they did it as a cast as preparation for the show to raise energy and get excited. On the closing night of the show, the seniors start in the middle because it is the last time that they will ever get to do the pre-show ritual. The song and dance is a way for them to bring the cast together regardless of age or experience.
I knew the song also from my own high school where we used it in the same way as a warm-up in what we called cast-bonding. Instead of having a number of people in the center though, we go one at a time while the rest of the circle claps and cheers. The ritual helped us to get the younger cast members to break out of their comfort zone and become part of the high school theatre community as a whole.