estomago lleno, corazón contento

In English, this translates into “Full stomach, happy heart”.

The source learned this saying from his host family when he studied abroad in Spain. His host family was Cuban, so he’s not sure if this saying comes from Spain or Cuba.

This proverb reflects the Spanish culture’s deep appreciation for good food, and the importance of family. The fact the the host family taught this to him, to me means that they wanted to make him feel at home, and feel happy.