Text: “Sit down and think”

Context: C. shares how her mom often said this to guide her in stressful situations. Her mom learned it from her own father, who told her during a snowstorm when they were stuck in a car. C.’s mom also recalled it when she missed her stop on the German subway, getting separated from her friends and lost in a foreign country. Now, C. repeats it to herself in times when panic isn’t helpful, reminding her to pause and think instead.

Analysis: This is a family proverb and folk speech passed down through multiple generations now as a way to navigate stressful situations. The wisdom evolves through each lived experience, like survival knowledge. The knowledge has been helpful in many different situations.