Tag Archives: sleep paralysis

鬼压床 or gǔi yā chuáng

Age: 24

TEXT:

鬼压床

gǔi yā chuáng

CONTEXT: Informant-“One thing relative to ghost is like in Chinese sleep paralysis is often called “gǔi yā chuáng”, which literally means a ghost pressing on your bed. So scientifically, it means your mind wakes up before your body fully does, so you feel like unable to move. But in folk belief in China, like people describe it as a ghost or spirit sitting on your chest. So this is interesting because it shows how people use like folklore to explain scary bodily, bodily experiences before scientific explanations became common. And I heard it from my family when I was a little. I think if it’s in both ghost stories and folk-like explanations of strange experiences”

ANALYSIS:

The informant explains that gǔi yā chuáng, at least to her, is a cross between folk belief and a ghost story as it, in some ways, has to do with the paranormal. Learning the story from her family, she has grown up with this belief and come to understand it as a dated way of understanding the more scientific world around us at a time that we lacked the means to fully comprehend sleep paralysis.

The Baby Thief

Age: 18

Context: The following story was told on April 28th, 2026, in my dorm room to me by the informant, who is one of my close friends.

NB: “Okay, so basically, my mom has explained to us over and over again that each time she’s had one of us, she’s been visited by, like, an evil, dark presence in the middle of the night when she’s, like, half asleep, trying to take us from her. And every time that the evil spirit like comes, she like senses it. She’s like half asleep. I personally think it’s just sleep paralysis. But it’s just weird and too much of a coincidence that this has only happened to her each time she’s brought us home from the hospital. It happened to my oldest sister, I believe, and then my other sister, me, and then my brother. She recalls it every single time, where this evil spirit will basically visit her in the middle of the night of our first time, like, coming to the house, and she just has to say no, like, not yet. Like… Not yet. Basically, like..”

Me: “Is it, like, the devil or like?”

NB: “I think it’s like trying to take us while we’re young. Like, kind of trying to take us from her or something. Like, kind of maybe trying to, like, kill us, maybe. I don’t know? It’s really weird. And, um, yeah, she kind of explains that it’s a really weird energy. She gets the same feeling every time that it happened, and she doesn’t know how to explain it. And she just, yeah, she kind of just, like, says that its an evil, dark spirit or whatever. She said that she sees like kind of like a cloud of black like mist. So it’s not like a… And, like, it’s not like a figure. No, like a cloud of black in the shape of like a… Like, kind of like, um, I don’t even know how to describe it, like, just, like, it’s not smoky, maybe not. Yeah, like, it’s, like, really weird, and it’s just, like, moving close to us and, like, trying to approach us.

Me: “So it doesn’t like talk and say like, I’m going to take your baby…

NB: “No, she just kind of has like an energy and like feels it. And then she’ll wake up the next morning and she’ll just like go back to normal.

Me: “So do you know, like, what does she think it is? Like, does she think it’s, like, a demon or, like, just like what?”

NB: “Well, my mom is like a really spiritual person because she has a lot of like dreams that she believes are kind of like almost premonitions. She, like… one of her dreams predicted my grandfather’s death. So, um, I think that she kind of, like, had, like, she can, like, sense that energy, and I think she thinks of it more like, yeah, maybe a demon. But my mom isn’t, like, religious or anything. So I think she just senses, like, maybe it’s, like, I think one time she said maybe it’s, like, the angel of death or something. Like, trying to take us too soon, or maybe it is a demon, like, trying to latch onto our innocence or something. Yeah, very, very strange…”

Personal thoughts and analysis: I thought this story was very interesting, not only because of the story itself, but also the informant’s reaction. The informant is a supernatural believer, but their first thought was to dismiss their mother’s belief and write it off as sleep paralysis, almost like they were too scared to consider it truly being a supernatural entity that attempted to abduct the informant at their most vulnerable state. Initially, as the informant described the entity, I thought of a kind of demon Papa Legba esc figure, so it was interesting to hear the informant’s mom’s perspective that it might have been some sort of grim reaper figure. However, overall, I think I would tend to agree with the informant that this was some kind of postpartum sleep paralysis, but it is an interesting coincidence nonetheless.

Sleep Paralysis and The Hat Man

Text: The Hat Man is a recurring figure in LS’s sleep paralysis episodes. He is tall, faceless, dressed in a trenchcoat, and wears a wide-brimmed hat, like a big fedora. He stands in the corner of the room, watching, while the sleeper is awake but unable to move. He does not speak or approach. After a few minutes he is gone. 

Context: Told to me by my friend LS, who experiences recurrent sleep paralysis. LS had encountered testimonies of the Hat Man online both before and after her first sleep paralysis episode featuring him, notably on Reddit’s r/sleepparalysis and YouTube. He has appeared in several of LS’s subsequent episodes, almost always the same way. 

Analysis: Sleep paralysis itself is well-documented neurology: during REM the body is paralyzed to keep us from acting out dreams, and on waking the paralysis sometimes outlasts consciousness, producing hallucinations of intruders, pressure on the chest, and shadowy figures. What is folkloric is the figure. Different cultures have produced their own intruder for the same neurological event: the Old Hag in Newfoundland, the Pisadeira in Brazil, Kanashibari in Japan, the night-mare of medieval Europe. The Hat Man is the contemporary English-language version, relatively common on internet forums and YouTube in the 2000s. It’s interesting how in lockstep different accounts of the Hat Man align with each other, and I wonder if it is a natural phenomenon that causes this similarity of accounts or if it is the sharing of the accounts that causes the Hat Man to appear in such a consistent form. 

Clairvoyance & Dream Interpretation

Nationality: American
Age: 48
Occupation: Student
Residence: Glendale, AZ
Language: English

“Clairvoyance runs in our family. I was taught about it at a very young age. My mom educated me about it at a very young age. Dream interpretation and stuff like that and astral projection and meditation. I’ve gone into trances with binaural beats and left my body.”

What does clairvoyance mean to you?

“Clairvoyance means to be empathic, feeling other people’s emotions, feeling certain types of energies in a room, sleep paralysis. My sleep paralysis is when my body is splitting when I leave my body at night, so you get stuck in between. I’ve had to learn that when in a sleep paralysis, I pray in my mind. I explained this bruja around the corner who explained that my spirit is splitting from my body. My dreams are not normal dreams. I can tell the difference. I can feel all my senses. I can smell, I can touch. Most people are unable to do that. I can feel pain. I have every emotion, fear and everything. That’s not normal.”

Has this always happened for you?

“That’s happened to me all my life. My mom had premonitions. I believe dreams are not necessarily dreams.”

Are there any rituals you do to enhance your dreams?

The informant described using tourmaline or “any stone that gives properties or elements to psychic clairvoyance or astral projection” She puts the stone under the bed, pillow or on her bedside. She described that she grounds herself before going to sleep by “creating a bubble like white light for purification and protection,” as in meditation. She says that she “imagines a safe place in the bubble like a garden or river of amethyst.” She emphasizes the importance of protecting yourself and setting intentions because people that don’t might bring something back with them from the other realm.

Analysis: While dreams themselves are not traditionally considered folklore, I would argue that the informant’s described beliefs about her dreams can be interpreted as a folk belief. Coming from her mother, the informant has been passed down this belief and continues in the practice of dream interpretation in the present day. She also described her mother’s dreams to be premonitions, or seeing the future, while her own was described to be more along the lines of astral projection. This shows some variation within her own family’s interpretation of their dreams. She also describes some ritualistic precautions before attempting to go into this dream state. Meditations, usually guided meditations, are often used to go into trance-like states, which she does herself while also dabbling in binaural beats. Using binaural beats shows the constant evolution of folkloric rituals and practices as she is incorporating modern day technologies into her practice. 

Chinese Sleep Paralysis Apparitions

Nationality: Chinese
Occupation: Barber
Performance Date: 4/28/22
Primary Language: English
Language: Chinese

This is a story that I heard from a barber when discussing folklore origins. S is a middle aged Chinese woman who used to live in China before immigrating to the United States.

C: My sister used to have pretty bad sleep paralysis when she was little. She got scissor lock, right, so she can’t move, sleep paralysis. She said that she couldn’t see, er, in her head I think she said there was a small girl running around her bed trying to give her an apple.

Me: Huh, an apple?

C: Yeah, like trying to give her an apple. I think her bed was in the center of the room so the girl would run around her bed and try to hand it to her. Another time, my sister used to have a lot of sleep paralysis, and she could only move her eyes. And she said during that time, in like a dark corner, she could see, you know in cartoons like the bad guy when they go Ha Ha Ha (menacingly)? She would see a shadowy figure and she would hear him laughing. After the first few times, I think she got used to it though. Thankfully, I’ve never gotten scissor lock before.

Me: Wow, that is so scaryyy. Ahh. This is kind of weird but do you know if someone has ever died in your house or on the land around you?

C: No, sorry I never heard anything like that before.

Me: All good, I was just wondering. Thank you for your story!

Even though I have heard and read many stories about sleep paralysis demons, I have never heard of an apparition of a little girl with an apple. The contrast between a somewhat innocent-seeming girl and a laughing dark figure is very interesting, though what is more intriguing is that someone could get used to the sleep paralysis demons and the feeling of not being able to move your body while mentally awake. Since Asian countries are more open to the spirits and ancestors than in many western countries, people in these Asian countries are less likely to be frightened by the apparitions and instead see them as some spirits who simply want some company or have some fun.