Category Archives: Folk medicine

Sporty Superstitions

My sister is a sailor on the Stanford women’s team, the number one ranked women’s sailing team in the country. She’s starting in regattas as a freshman, so one would assume she knows what she’s doing. Although I couldn’t get any specific advice on how to make that happen—sorry to those hoping—I did manage to squeeze out some of what she considers to be a part of her “luck” factor. Before any race, and whenever she’s feeling nervous on the water, she does a specific breathing exercise that her coach introduced to the team.

This breathing exercise, which she plainly calls “our breathing exercise,” is recorded online as “5-in-5-out.” Funnily enough, she never really learned it “formally,” she told me:

“It’s just something that our coach told us one day. No real explanation, no official name—I don’t even think he gave us instructions beyond ‘do this when it feels right.’”

Still, from what I found online, the method follows the exact same steps she described:

  1. Sit up straight or cross-legged.
  2. Relax your shoulders.
  3. Inhale quietly through your nose for a count of five.
  4. Hold your breath for a count of five.
  5. Exhale quietly through your nose for a count of five.
  6. Repeat for 10 minutes.

She did however note minimal flexibility in how she practices it:

“I don’t really care about sitting a certain way or how long I do it for. Most of it is just up to whatever I think is best at the moment.”

At the end of the day, she does it however and whenever she feels she needs it.

Breathing exercises are one of those things that I’m not sure folklore has fully claimed yet. I feel as though it is typically regarded as more medicinal than folkloric, but we all know those two things go hand in hand. If I had to classify it, I’d say this kind of ritual has two hands in the folklore cookie jar—one reaching into sports superstitions, the other into traditional yoga and meditative medicinal practices.

When it comes to luck in sports, superstitions are everywhere. Baseball players wear the same jersey without washing it, Serena Williams famously wears the same pair of socks throughout a tournament, and my sister practices this breathing ritual before racing. It’s fascinating that humans try to “cheat” natural physical systems by invoking rituals, almost like tapping into forces beyond the physical—maybe an over-dramatization, but I think my point stands.

The interesting thing is that these seemingly kooky practices often have real benefits. If you believe you are lucky, you can sometimes manifest that luck into something real, whether it be confidence, composure, or performance.

Historically, these breathing techniques have deep roots. The Box Breathing method—famously taught to Navy SEAL snipers to maintain calm and focus—is a modern example. Yet, these practices aren’t new. Yogis developed Box Breathing over 5,000 years ago, originally calling it Sama Vritti Pranayama.

Despite their very real effects, breathing exercises like Box Breathing and 5-in-5-out don’t quite fit within traditional academic “science.” They exist in that murky space between folk wisdom, practical ritual, and physiological effect.

I’ve always loved the idea of trying to cheat chance and manifest luck. Whether it’s for tests, sports, or life in general, it’s only human to strive for perfection and victory by any means necessary—no matter how strange.

Healing frogs

AGE

21

Date_of_performance

2/23/25

Language

English

Nationality

American

Occupation

Student

Primary Language

Spanish

Residence

San Martin, CA

Folk Speech: sana sana, colita de rana si no sanas hoy, sanaras manana

Translation: heal, heal, little frog’s tail. If you don’t feel better today, you’ll feel better tomorrow

Context + Text: The individual is my roommate in college for the past 4 years. The informant is from Mexican descent and when he was a little boy, his grandma would say this to him whenever he was sick. He never really understood what it meant, but it had been said to him since he could remember, and he believes that it actually healed him. “When I finally got old enough to understand what was being said, I got a little confused and asked my grandma why this was a cultural saying”, he explains. “She told me it was a little bit of nonsense, but it was a little silly rhyme that kids could learn.” When I asked him how he feels about it today, he said it was his favorite thing to say whenever he was sick, and he would beg his mom to buy little frog plush toys whenever they were at the store. “I built a collection of 12 little frogs, and every time I got sick, I used to sleep with them hoping their tails would heal me.” I then asked him if he still had them, and he said “Of course, I still get sick today and my kids one day will need them!”

Analysis: This little folk saying stems from Latin American culture, and it turned into a belief for little children that a frog’s tail truly had healing powers. The short version of the saying it simply “heal, heal, little frog’s tail”, calling for the child to heal from the powers of the little frog. The longer version provides a better explanation, that if you are not healed by tonight, tomorrow will heal you. It falls along with parental advice that if you sleep while sick, you will always feel better when you wake up. The short version is what many of the kids learned as it was just easier to remember, and in the original Spanish version it rhymes. We have seen that rhymes are easier to remember, especially for children. 

Onions for fevers

Nationality: American, Mexican (dual)
Occupation: Stay at home parent
Residence: Concord, CA
Language: Spanish

I actually interviewed my mother because I’ve honestly never thought that some of the things we do may be considered folklore. I remember in class we talked about remedies and in my family if someone has a fever then we put onions on their feet. Specifically purple onions that are cut in half. The onion halves go on the soles of your feet and “pull out” the heat from you. She says that my grandma (her mother) would do that with them as children so she has continued the tradition.

Now, I have been on the receiving end on this and admittedly I am skeptical. I feel like it has worked to bring my fever down, but at the same time we used rags that are wet with the onions so I’m not sure if it’s the rags or the onions (my guess is it’s the rags). Nonetheless, I continue to do it because it’s tradition.

Cold remedy

fields:
AGE: 45
Date_of_performance: 2001-2017
Language: English
Nationality: Canadian ( learned from china)
Occupation: artist/ retail
Primary Language: Enlish
Residence: Toronto Canada

When we were suffering with a cold as a child our mother would boil Coke-cola with ginger and starniese a trick she had learned when she lived at 北大University, from a classmate. the ginger and staraniese act as healing remedy; thought to heat up the body and help healing. the Coke was used like honey as electrolytes but also has some licorice in it so it is known for helping with nausea, and finally boiling it because in chinese culture people really drink cold water or things. it is believed that drinking hot drinks even in the summer keeps one healthy.

Recipe:

coke, ginger, staraniese boiled for 10 minuets.

I think like many people coke is a miracle cure; it is no different to my mother, when we were ill we were given coke; stomach ache coke, sick coke. many people have miracle cures and coke happened to be ours.

Taiwanese story: Chang E and the Elixirs of Immortality

Nationality: Taiwanese
Primary Language: Taiwanese/Mandarin
Age: 76
Occupation: Retired, former teacher
Residence: Taipei, Taiwan
Performance Date: 24 March 2024

Tags: Taiwan, story, chang e, immortality, moon, mid autumn festival

Text:

Once upon a time, there was a beautiful woman named Chang E. She was the wife of Hou Yi, a legendary warrior and archer who had shot down 9 suns in another story beforehand. As a reward for shooting down the suns and ridding the world of eternal heat, the gods gave him 2 elixirs of immortality. Hou Yi wanted to take the elixirs together with his wife so both of them could become immortal, so he put the two elixirs at his house and entrusted them to his wife. As Hou Yi left to deal with other business one night, one of his apprentices heard of the elixirs, and, out of jealousy and anger, snuck into his house to steal them for himself. Chang e was inside the house and saw what the apprentice was trying to do, so after a bit of a scuffle, Chang e, in a last ditch effort fueled by fear and adrenaline, drank both of the elixirs at the same time. Hou Yi returned to his house just as this happened, and ran to see his wife float up towards the moon. Unable to reach his wife in time, Hou Yi mourned the loss of his wife on the moon, and later made a habit of bringing out moon cakes and other food that she loved, in remembrance of Chang e and to let her know that he was still looking out for her.

Context:

C. is a born and raised Taiwanese citizen, and has told her fair share of stories to her children and grandchildren alike. This story is one of the most famous and commonly known stories in Taiwan and most other East Asian countries, and told me this story alongside the story of Hou Yi due to their interconnection.

Analysis:

Along with the story of Hou Yi, this is one of the oldest stories in Chinese (and thus Asian) folklore, so a couple of details are changed depending on the version. Details like the type of food/drink the immortality elixirs were, Chang e’s motivation, the aftermath of Chang e going to the moon, whether a rabbit was involved, and more all vary with different retellings. Overall, this is a good example of a common story with various differences being made by various different storytellers over time, and how a story becomes a festival/tradition due to the eating of moon cakes and such during the Mid-Autumn Festival.