Category Archives: Folk medicine

Chinese Acupuncture

Age: 21

Text: Acupuncture is part of Traditional Chinese Medicine involves inserting fine needles into specific points on the body to balance qi (energy flow). It’s often paired with moxibustion, the burning of herbal heat sources near the skin.

Context: “My uncle had chronic back pain, and instead of going to a Western doctor, he went to a traditional Chinese acupuncturist. They placed needles all down his spine and in his legs. After a few sessions, he swore he felt better. My family really believes in acupuncture. They think it works with your energy, not just the muscles or nerves. When I still did sports during high school, I regularly went to a clinic for acupuncture because my mom really pushed and swore that it would make me feel better. I went regularly and I won’t lie, I think I only really felt the effects when my pain was really bad or just really exhausted. Either way, it did help in the long run in my opinion. ”

Analysis: Acupuncture is one of the most widely practiced elements of Traditional Chinese Medicine and is based on the belief that health comes from balanced energy (qi) flowing through pathways called meridians. The placement of needles stimulates these points to restore balance, reduce pain, or treat illness. While now recognized globally, acupuncture is still practiced in many Chinese communities as both a clinical treatment and a cultural ritual. It reflects a worldview that links the body, nature, and energy systems and offers an alternative to Western biomedicine that prioritizes harmony over symptom suppression. From what I’ve seen, it’s slowly (even though it’s been around for a very long time) entering people’s awareness because chiropractic is becoming more popular and I’ve seen people get confused between the two. More and more people have been using acupuncture as it is an easy way to soothe aches.

White Sage Tea

Age: 21

1. If you have a cold you should drink white sage tea.

2. This participant, born and raised in San Diego, recounted the fact that while she was growing up, her family was very much into holistic medicine and would often give her and her siblings various teas and “natural remedies” for any sickness. One specific medicine she remembers was white sage tea. Whenever she had a cold or a cough or just generally complained about feeling ill, her parents would give her a hot cup of white sage tea to make her feel better. She very distinctly remembers the flavor – she said it tasted incredibly “herb-y” and “earthy” and that she used to complain about the taste until her parents would agree to at least add honey or some type of sweetener to appease her. While growing up, the participant states that she never really thought about the origins of this treatment and simply thought it was normal. Now grown up, however, she has since learned that the treatment is rooted in local customs and traditions of the Kumeyaay – a tribe that has historically inhabited the San Diego area. Although she stated she never actually asked her parents why or how they came across the remedy, she assumes it’s just through the fact that they had always been tapped into holistic remedies, they probably just encountered the remedy through the local community.

3. Interviewer’s Interpretation: Natural remedies or holistic medicine is something that has existed for generations, outdating modern medicine by centuries. This specific interview reveals how localized these practices often are. I myself also have parents who are fairly tapped into the world of holistic medicine, and yet despite this – having not grown up in San Diego – I was completely unaware of white sage tea as a remedy. Although this is a fuzzier distinction to make in the age of technology and globalization, since holistic medicine is not necessarily a mainstream practice, I would argue that it still relies on one’s local environment and historical communities on its upkeep and continued practice.

Cutting Hair with the Moon

Nationality: British
Age: 26
Occupation: Pharmacist
Residence: Liverpool
Language: English

Text: “My nan has always told me you should cut your hair during the waxing moon, when it’s growing bigger, so your hair would grow thicker and faster. But never cut it during a waning moon, or it’d grow back slow and thin. Same thing with nails. My nan wouldn’t get her nails done or anything; she would just wait to trim them herself and always looked up at the moon first.”

Context: My informant is from England and told me that her grandmother grew up in a farming village that often relied on the moon to guide the planting and personal care. Her nan treated it like common sense, and a hairdresser in the town also told her this once. 

Interpretation: This is an example of sympathetic magic. Cutting hair during a waxing moon (that looks like it’s growing) symbolically encourages growth; meanwhile, cutting during a waning moon (that looks like it’s shrinking) is seen as limiting or weakening. It reflects an ancient human instinct to see natural cycles like the moon as connected to our bodies and health. This also reflected a transmission of knowledge, passed from grandmother to granddaughter, rooted in domestic spaces and body care. 

Empacho

Nationality: Mexican
Age: 38
Occupation: Mechanic
Residence: Los Angeles
Language: Spanish and English

Text: “When I was little, if I had a stomachache or was constipated, my grandma would say I had empacho. She would rub my stomach with oil while massaging my stomach and back. Then she would give me a té de manzanilla boiled with the pit of an avocado. I wasn’t allowed to eat cold food after that, only warm soups. No doctors were involved, just her hands and prayers.”

Context: The informant explained that he and his cousins were often diagnosed with empacho by their grandmother when they had constipation, bloating, or stomach cramps. He explained that empacho is believed to be caused by eating too much, eating improperly, or food “sticking” in the stomach. His grandmother learned the treatment from a neighborhood curandera (a folk healer) in Michoacán. He doesn’t fully believe in the diagnosis now, but he did say the treatment did make him feel better. It was comforting. 

Interpretation: Empacho is considered to be a folk illness in Mexican medicine. The idea that food can cause an internal imbalance that requires hands-on shows how healing illustrates how illness is perceived not just as biological but also energetic. The act of rubbing or even pulling the stomach is a way of drawing out the illness. Using warmth (like tea or massage) is a way to counteract the “coldness” in the body. This ritual becomes not only a form of medical intervention but a cultural one, preserving heritage and asserting identity. 

Miyeok Guk (Seaweed Soup)

Text:

Seaweed soup is traditionally eaten every year on someone’s birthday. Historically, seaweed soup was eaten by mothers who were about to give birth or just had given birth, as a way to boost their iron levels in their blood–seaweed has exceptional levels of iron. This would help the mother’s body heal or prepare for the birth, as at the time it would be dangerous, with high mortality rates.

Context:

The informant has eaten seaweed soup every year for their birthday; not only have they eaten it every year, they also learned how to make it from their mother.

Interpretation:

Because miyeok-guk is traditionally consumed by women after childbirth due to its rich nutrients like calcium, iodine, and iron, and belief that it helps with recover and milk production, the soup is now closely associated with mothers, maternal care, and birth. I assume that it is eaten on people’s birthdays(regardless of whether they are or plan to become mothers) as a way to honor the mothers who gave birth, recognizing the sacrifices that one’s parents–especially the mothers–make. Beyond its symbolic meaning, miyeok-guk is also a regular part of everyday meals due to its nutritional value and accessibility. This highlights Korea’s traditional food culture, which often views food as medicine—a concept rooted in hanbang, or traditional medicine that reflects the often health-oriented approach to food in Korean society.

On a personal note, for many Koreans, whether they live in Korea or are part of the diaspora, miyeok-guk can evoke a strong emotional pull for family, home, and heritage–many have grown up eating it together with their families–serving as a cultural anchor and linking personal identity with tradition.