Informant: “If I have something I want to happen or become part of my reality, then I use my journal and I write it out as if it has already happened. I just keep doing that with every detail. Over and over. Very specific details as if it had already happened. I’ll write out every little thing I can think of, like what the weather will be like, the exact date and time, and of course, the details of what I want to happen. But, I’m not writing it thinking ‘I want this to happen’. It’s more like, ‘I know this will happen, it’s inevitable.’
Me: “Where did you learn to do this?”
Informant: “I got introduced by friends at school and even by my dance teacher. Sometimes at dance practice, they would have us meditate and do manifestation that way. A lot of times, they would play specific types of music at a specific frequency. For example, I’ll watch a 40Hz video, and then they give you prompts that help you visualize your success and what you want to achieve.”
Context: The informant is referring to their practice of manifestation and how they use it to make positive things happen in their life. They fully believe in its effectiveness, and further, find that complete belief in its effectiveness is necessary for it to work. They were introduced by dance teachers who also taught them other spiritual practices like meditation, all designed to help their mental health and boost their confidence so they can achieve their goals. Lastly, the informant also believes that music at specific frequencies can assist in this process.
Analysis: I have heard of manifestation many times, especially online, and I would say that this explanation of it is pretty similar to my existing understanding. From my research, and as the informant stated, it would seem that belief is a core component of this ritual. By repeating something verbally, on paper, or even in their mind, people who engage in manifestation believe they are affecting the world through their thought process, but it only works through genuine belief. However, I have also heard it described more as a mental health / confidence tool. There are some who practice manifestation not because they expect it to change their reality on its own, but because they believe that by combining such intense belief in themselves (manifestation) with action toward their goals, they can achieve anything. Although I most commonly encounter discussion about manifestation online, and had previously assumed it originated in online communities, my research indicates that it can be tied back to Buddhist principles, which would certainly connect with my informant’s experience of being taught to meditate and manifest at the same time.