Tag Archives: Traditional Korean Food

Miyeok Guk (Seaweed Soup)

Text:

Seaweed soup is traditionally eaten every year on someone’s birthday. Historically, seaweed soup was eaten by mothers who were about to give birth or just had given birth, as a way to boost their iron levels in their blood–seaweed has exceptional levels of iron. This would help the mother’s body heal or prepare for the birth, as at the time it would be dangerous, with high mortality rates.

Context:

The informant has eaten seaweed soup every year for their birthday; not only have they eaten it every year, they also learned how to make it from their mother.

Interpretation:

Because miyeok-guk is traditionally consumed by women after childbirth due to its rich nutrients like calcium, iodine, and iron, and belief that it helps with recover and milk production, the soup is now closely associated with mothers, maternal care, and birth. I assume that it is eaten on people’s birthdays(regardless of whether they are or plan to become mothers) as a way to honor the mothers who gave birth, recognizing the sacrifices that one’s parents–especially the mothers–make. Beyond its symbolic meaning, miyeok-guk is also a regular part of everyday meals due to its nutritional value and accessibility. This highlights Korea’s traditional food culture, which often views food as medicine—a concept rooted in hanbang, or traditional medicine that reflects the often health-oriented approach to food in Korean society.

On a personal note, for many Koreans, whether they live in Korea or are part of the diaspora, miyeok-guk can evoke a strong emotional pull for family, home, and heritage–many have grown up eating it together with their families–serving as a cultural anchor and linking personal identity with tradition.

Traditional Korean Soups

Text: “On Korean New Year, people eat rice cake soup and on birthdays people eat seaweed soup.”

Context: The informant is Korean-American. Her parents immigrated from Korea but the informant grew up in the United States and moved around different states as a child. The informant is 21 years old and she currently attends the University of Southern California. The informant grew up with these Korean traditions. The rice cake soup is called tteokguk and is made with sliced rice cakes, beef or chicken broth, and multiple garnishes such as egg and seaweed. The soup is said to bring good luck and fortune at the start of the year. The seaweed soup is called miyeok-guk. This traditional soup is made with seaweed, beef, and various seasonings. This soup is regarded as a means of celebrating a person’s life and health for another year. This is a tradition because it’s a reminder of the value of nutrition and good health in preserving a long and happy life.

Analysis: I was very interested to learn about these traditional soups from the informant because I don’t have many food traditions like this in my culture. The closest traditional food I eat is a birthday cake. I’ve never heard of traditional soups for birthdays and New Year. I’m fascinated by the Korean traditions that are dedicated to good luck and life preservation. These seem to be common themes in Korean culture.