Tag Archives: Seaweed soup

Seaweed Soup

Collection Date: 02/12/2026

Context:

During an in- class fieldwork session, my informant, “NJ” told me a saying and idea popular in Korean culture. He explains two scenarios in which seaweed soup should and should not be eaten, according to Korean folklore. He is Korean American and as far as I know, has lived his whole life here in America.

TEXT:

“Don’t eat seaweed soup before an exam”

Nathan explains that parents warn their kids not to eat food with seaweed such as seaweed soup before an exam. He explained that the slippery soup will cause the information to slip from their head. NJ explained how the idea of eating seaweed soup doesn’t just apply to parents and schoolchildren, but to other areas of life as well. For example, NJ explained that in Korean culture, pregnant women will eat seaweed soup as well. This is done because performers believe that it will help the women have a smoother, easier birth.

He said this is a popular Korean saying. His parents told him as a kid, passing on the saying.

Analysis:

It is an interesting belief that seaweed soup, a slippery dish, should be avoided before big moments. The idea is that it might cause students to slip up or forget what they studied during the exam. The same idea applies to pregnant women, but in this second case, the slippery quality is actually a good thing.

Logically, this belief makes no sense. But, something about it just sounds right. There’s some kind of pseudo logic or vernacular reasoning. If you eat something slippery, you’ll be slippery. The qualities of a food being slippery or sticky don’t actually have much, if any, effect on students’ exam scores or mothers giving birth. But somehow the saying still makes sense. I could imagine that it is especially helpful in moments that are really stressful (exams, pregnancy, etc). These are moments where we can feel anxiety and maybe powerless.

But, the simple saying acts as a illogical solution to get back that control. How do fix something which logic won’t help? Simple, make your own logic. I can imagine that the belief functions similarly to when athletes wear their favorite socks or shoes on game day. It offers a way for people to manage their anxiety and gain a sense of control in high-pressure situations. These superstitions allow performers to channel their anxiety into an easy action (or inaction) so they can feel better prepared for the task. It also lets them relax. In the test example, students who worry about forgetting what they studied can rest assured they won’t. They didn’t eat seaweed soup, so they probably won’t forget.

It’s also interesting that the same quality and food, slippery soup, can have a positive or negative connotation depending on the context. For exams, seaweed soup should be avoided, but for a pregnant woman, seaweed soup is a blessing. What would happen if a pregnant woman were taking an exam? I don’t think the answer matters much because the logic depends more on the context than any actual rules. The family that told their child, or the person who decided to eat soup that day, chooses the meaning. It doesn’t matter whether the rules are accurate or realistic, so long as they are believed in. Belief is what gives them power. For example, my informant NJ doesn’t encounter seaweed soup often here in LA, but he doesn’t avoid slippery foods. But perhaps if he wanted the qualities, then he would choose to believe in them. Or, if he were stressed about an exam, he might consider changing his diet.

Additionally, this is a fun superstition passed from parent to child. This sharing of beliefs and wisdom can bring families closer together. It sounds silly, but a nervous child might easily be calmed by the saying. That relief they feel will bring them closer to their family and make them appreciate the support. Instead of just saying “don’t worry about it, you’ll do great,” they offer a simple solution to make exams more manageable. This could help the children feel supported and cared for while parents support their achievements.

Miyeok Guk (Seaweed Soup)

Text:

Seaweed soup is traditionally eaten every year on someone’s birthday. Historically, seaweed soup was eaten by mothers who were about to give birth or just had given birth, as a way to boost their iron levels in their blood–seaweed has exceptional levels of iron. This would help the mother’s body heal or prepare for the birth, as at the time it would be dangerous, with high mortality rates.

Context:

The informant has eaten seaweed soup every year for their birthday; not only have they eaten it every year, they also learned how to make it from their mother.

Interpretation:

Because miyeok-guk is traditionally consumed by women after childbirth due to its rich nutrients like calcium, iodine, and iron, and belief that it helps with recover and milk production, the soup is now closely associated with mothers, maternal care, and birth. I assume that it is eaten on people’s birthdays(regardless of whether they are or plan to become mothers) as a way to honor the mothers who gave birth, recognizing the sacrifices that one’s parents–especially the mothers–make. Beyond its symbolic meaning, miyeok-guk is also a regular part of everyday meals due to its nutritional value and accessibility. This highlights Korea’s traditional food culture, which often views food as medicine—a concept rooted in hanbang, or traditional medicine that reflects the often health-oriented approach to food in Korean society.

On a personal note, for many Koreans, whether they live in Korea or are part of the diaspora, miyeok-guk can evoke a strong emotional pull for family, home, and heritage–many have grown up eating it together with their families–serving as a cultural anchor and linking personal identity with tradition.

Birthday Miyeok-Guk Soup

Nationality: American
Age: 18
Occupation: Student
Performance Date: 4/22/23
Language: English

Text:

Eating miyeok-guk (seaweed soup) every birthday morning to honor your mother.

Context:

After giving birth, Korean women traditionally eat a lot of seaweed soup because of its nutritional value. Based off of that, people eat this soup to honor their mothers for giving birth. JK mentioned that she does this every year and that this is a tradition that she shares with the wider Korean community: “It does feel like a way to not only honor my mother, but also honor my Korean culture because it’s not just something my family does.” Even though it was her first year in college, she was still able to have some miyeok-guk this year, since her Spring Break aligned with her birthday! This soup reminds JK of home and family–it’s a food of comfort alongside healing.

Analysis:

It is intriguing to see the various ways in which different cultures celebrate birthdays. In America, birthdays are very centered around the child: we are celebrating them turning a year older and reflecting on their past accomplishments as promises for a bright, successful future. Illustrative of our forward-driven society, we underscore this emergence into a new phase of life, which requires that we place full attention and focus on the person who’s aging. However, in past-oriented cultures, birthdays acknowledge the mother as the sole reason for the existence of a birthday. By drinking miyeok-guk, children are cherishing their mothers and recognizing the sacrifice and dedication that goes into motherhood. Thus, people are appreciating the past–the period of time before they were born, when their mother was carrying them.

After some research, I found that this tradition was most likely inspired by people noticing whales eating seaweed after giving birth. In this era of “posthumanism,” where we are understanding that humans are not the only ones with culture, it is fascinating to see how much of our practices are inspired by animals and the ways of nature. We share cultures across species and this “wealth of consciousness” can inform so many of our folk beliefs. Knowledge is very dynamic, and aspects of human tradition appear to be validated by animal customs, as we hold certain beliefs to be universal and beyond humanity.

MIYEOK GUK

Nationality: Korean-American
Age: 21
Occupation: Student
Residence: Los Angeles, USA
Performance Date: April 21, 2021
Primary Language: English

MAIN PIECE:

Informant: So in Korea there’s this soup called Miyeok Guk. It is…  Essentially like a seaweed soup. And um… Seaweed has like iron in it, I believe. And in your blood… Your like hemoglobin has iron in it as well? So Korean reasoning is that, whenever a woman gives birth, she loses a lot of blood with that. So to make up for it, you should have food that can supply your body with iron, such as Miyeok Guk and seaweed. So on birthdays, in addition to like cake and just like normal birthday routines, the traditional side of it is eating Miyeok Guk and seaweed… For the iron that your mom lost. 

INFORMANT’S RELATIONSHIP TO THE PIECE: 

Informant: I do practice this. Cause I like Miyeok Guk.

Interviewer: So you’re really consuming it for the taste? 

Informant: Yeah… I mean… I also think that we all have a desire to keep our culture going. I think when we’re younger it was easy to forget about and not care. Like, “Who cares what they’ve done for a thousand years, Imma do me…” My dad was born in Korea but moved to Guam and later Hawaii and later Anaheim. So he’s very Americanized. My mom didn’t leave Korea until college, so she was always the more traditional Korean side of the family… But my dad and I are more Americanized. Um… But yeah, as time has gone on, I feel like it’s good to keep some things, even if it has zero significance or importance… Even if it’s just soup that reminds me of my mom, it’s nice to continue on with those little traditions. 

REFLECTION:

Korean birthday tradition honors the mother by including food that recognizes the hardship of childbirth. The informant, while also consuming Miyeok Guk for taste, has grown to appreciate this food as a symbol of his mother. This is multifaceted, as Miyeok Guk is both a Korean symbol of the mother in general, but also a reminder of the informant’s mother specifically, who passed this tradition onto him. This demonstrates how food can have a “broad” cultural significance, but also a more intimate, immediate, familial significance. Thus, there are several reasons that food traditions might be upheld. This tradition also seems to hint at an appreciation for the mother within Korean culture. 

The Ritual of Miyeok-guk (미역국)

Nationality: American
Age: 20
Occupation: Student
Performance Date: 4/20/20
Primary Language: English
Language: Korean

Main Piece:

The following is transcribed from a conversation between me (LT) and my informant (GK). 

GK: Every year on your birthday, you eat the same thing, and it’s Seaweed Soup. The Korean name is Miyeok-guk (미역국), which literally translates to “seaweed soup.” 

LT: I’m assuming there’s something symbolic there, right?

GK: You’re supposed to eat it because apparently your mother eats it during pregnancy, and it fortifies her blood. I’m not sure what that means, or if my parents just made it up, but apparently all Koreans do it because I watched a docuseries where this Korean dude does it. But I guess it’s supposed to connect you to your mom somehow. 

Background:

Although GK was born and raised in Los Angeles, her parents are originally from South Korea, and they kept Korean culture very alive throughout her upbringing. She has been eating Seaweed Soup for as long as she can remember, whether it be for her birthday or a relative’s. During the interview, she points out that they eat this soup regularly, not just on birthdays. It’s actually one of her favorite meals that her parents make when she’s home from college. To her, this soup symbolizes love. In our conversation, GK says “My parents… they don’t show love externally often, but they do by cooking.” 

Context:

GK is one of my best friends from high school, and she’s the only one who left California to go to college (where she’s currently quarantined). This piece was collected during one of our routine catch-up FaceTime calls. 

Thoughts:

I believe this ritual reflects the nature of Korean familial relationships. While GK’s parents don’t fit the stereotypical “tiger mom” image we often see of Asian American parents, they still hold her to a high standard and expect her to be respectful. There is a sense of formality and strength in Korean home lives. The exception to this is food. Cooking is a labor of love where a parent shows they care about their child by devoting time, money, and energy into something they can enjoy. It’s what connects them. In regards to this specific meal, pregnancy is a time where a child and their mother are the most connected they’ll ever be. By a child eating the same thing their mother ate during that time, it symbolically recreates that bond, showing it’s still there. Even the tone of GK’s voice when describing this ritual was much softer and more loving than how she normally speaks about her parents. 

For further reading on the role food plays in Korean households:

Cho, Grace M. “Kimchi Blues.” Gastronomica, vol. 12, no. 2, 2012, pp. 53–58.