Text:
“My tradition is, I’m Coptic Orthodox, which means I’m Egyptian and Christian, and what we do is every Easter, because we fast from meat, we go to In-N-Out every single year, since I was a kid. And we basically get three-by-threes, double-doubles, and we get super fat. And it’s great.”
Context:
The informant is part of the Coptic Orthodox Christian community and describes a yearly tradition that takes place after the Lent fast leading up to Easter. During this period, members abstain from meat and other animal products, making the end of the fast a significant moment of return to those foods.
The informant explains that their family and friends mark this transition by going to In-N-Out every year, a practice that has been repeated since childhood. In-N-Out is a fast food American burger chain in California.
Analysis:
This example is a form of customary folklore, specifically a ritual tied to a religious calendar. While the fast remains part of the formal religious tradition, the act of going to In-N-Out is an informal, family-created practice that builds on that structure in a modern way.
It connects to broader patterns in foodways, particularly the idea that the end of a fast is marked by specific, often indulgent foods. The emphasis on meat-heavy meals also shows the contrast between a period of restriction for religion and belief and then abundance. This is a common feature is post-fast ritual not just in religion but across cultures like body building. In this case, the use of In-N-Out shows how traditional practices adapt to local contexts because it blends religious and cultural identity with American consumer culture.
The repetition of this activity every year also demonstrates how folklore is maintained through ritual. The joking tone of “we get super fat” shows the humor that reinforces the group identity and marks a space where “getting super fat” and breaking all these religious strict rules is not only okay but celebrated by the group. It brings balance to daily life and also provides a safe way to go against the structures of religion. The fast may be over but religion itself is against over indulgence, this space, folk group and the end of the fast, creates the frame to subvert authority while still playing into it.
More broadly, this example shows how folklore can exist at the intersection of religion and informal practices. While the fast is institutionally defined the way it is experienced and celebrated is shaped by peoples everyday choices. Individuals and families can activley participate and create meaningful culture, with similar impacts of a religious fast, within larger systems on their own.

